Revitalize your body and regain clarity with
Yoga
Now offering in-person classes, virtual instruction, private instruction, yoga for business and yoga for sports teams. Read on to find a path that suits you!
Align & refine your body & mind with
online and in-person yoga classes. Students can expect flows, long holds, attention to detail and the breaking down of poses to help them understand key alignment principles and deepen their relationship with the physical and subtle bodies. Jess’s classes are capped off with guided relaxation techniques during savasana final resting pose. Book below to learn more!
Yoga for Tight People (In Person!)
Sundays 9:30 - 10:45 a.m.
The Yoga Room, Tahoe City
Align your body and refine your poses in this active class, suitable for beginners and experts alike. Students can expect long holds, attention to detail and the breaking down of poses to help them understand key alignment principles and deepen their relationship with the physical and subtle bodies. The class is capped off with guided relaxation techniques during savasana final resting pose.
Private Yoga
While sharing energy and space in a class can be a beautiful experience, every student has a unique anatomy, skill level and set of needs. If you're looking to delve deeper into your personal practice, want help approaching a more complicated pose or breath practice or need some extra attention to strengthen problem areas pre- or post-injury, a private session could be good for you. Contact Jess to learn more.
Private Yoga
1:1 Customized Instruction
Pricing
90-minute Introductory Session- $150
This fully-customized session is required for new clients.
Together, we’ll identify areas that need more mobility, support or strengthening
through a 20 minute alignment consultation, 60 minutes of movement and 10 minutes of guided relaxation.
4-Sessions - $400
A 4-session package is great for refined work on one specific area of the body.
Clients will receive weekly sessions, as well as a weekly worksheets with photos
and key alignment principles to practice the sequence at home.
An introductory session is required to sign up for this package.
12-Session Transformation - $1,200
Transform your Body & Life in this 12-week series.
Relieve Physical & Emotional Pain. Create Vitality in all of your
Body’s Energy Centers. Build Strength, Flexibility and Balance.
Clients will receive weekly sessions, as well as a weekly worksheets with photos
and key alignment principles to practice the sequence at home.
Yoga for Business
A successful business starts with successful employees. Yoga and mindfulness practices in the workplace can boost resilience to stress, improve focus and decision making abilities and encourage collaboration and innovation. They have also saved businesses thousands of dollars in health care costs and through increased productivity.
Learn more about Jess's corporate yoga curriculum
and how it can fit your business needs.
Yoga for Sports Teams
Promising athletes reach their highest potential by building strength, performance AND longevity. Yoga helps athletes maintain mobility and joint health while building sustainable strength through body awareness, stretching, strengthening & stabilization.
Contact Jess below to learn more about her sports yoga curriculum.
“Now, begins the practice of yoga.”
— Yoga Sutra 1:1
Yoga tethers us to the present moment. It illuminates the power we have to bring intention, ease and grace to each moment and to meet challenging times with confidence. “Now, begins the practice of yoga” is the first of 196 aphorisms stitched together in an ancient text that has guided spiritual explorers for millennia. It is the initiatory teaching because it roots you to where the inward journey begins: Right Here. Right Now. In this moment. Rooting into our reality empowers us to awaken to all that we are and can be.
What are you waiting for?
