Boost resilience to stress, revitalize inspiration & motivation, and restore passion and purpose with

Corporate Wellness

A successful business starts with successful employees.

Yoga and mindfulness practices in the workplace can boost resilience to stress, improve focus and decision making abilities and encourage collaboration and innovation. Employees who have participated in mindfulness programs reported connecting more with their work and feeling energized and more easily inspired. Mindfulness practices have have also saved businesses thousands of dollars in health care costs and through increased productivity.

Rooted Awakening’s Corporate Wellness Program is designed to help employees feel their best and to give them the tools to show up each day with more intention, focus and freedom to create and innovate.

Programs are fully customized to meet each team’s needs. They include mindfulness practices such as breathwork and visualization, embodiment work, journaling and discussion. Mindful movement is also an option if the team desires.

What They’re Saying…

  • “ Jess was extremely professional & tailored the session so that it appealed directly to our team’s needs and style. Even with the surprise of a global pandemic, Jess engaged the team remotely in a way that made us feel she was right in the room with us. Everyone felt comfortable, connected, and grounded by the end of the session & I received fantastic feedback from participants. We hope to work with Jess for another session very soon. ”
    — Meghann Misiak, Associate Director of Go-To-Market Training, Movable Ink.
  • “ I really enjoy taking classes with Jess. I like the variety of each session, and I appreciate her holistic approach to physical and spiritual wellness. The instruction and guidance she gives in class are appropriate for beginners or experienced practitioners. She’s a really warm and welcoming personality who solicits feedback from her students to help meet their individual needs. ”
    — Ben Peters, Aerospace Engineer
  • “ The Rooted Awakening experience was life-changing. It completely transformed my approach to stress and the way I view so much of my life. Jess created a supportive environment that inspired self-exploration beyond the program. I really really loved it! ”
    — Sydney Darwin, Entrepreneur

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